Any runner here ?

[rawnbare]

Hello to all!
I wonder if there are any runners on this forum?
I started running in the mountains a few weeks ago, I was wondering if you had any advice, websites or youtube channels to help me progress. There are a lot of resources on the internet and it's not easy to sort them out!
Thanks :)

I run twice a week for an hour each as part of my fitness routine . I use Nike running app and Strava for guidance and tracking

[nacktfuchs]

Sometimes, but not more than 1h

[Gaberone]

To get better you just need to practice. For me, to work on my form, I do free standing calf raises on one foot. If you can do at least 20 on each side, your all good. If not, you may be susceptible to a ankle injury

[timnudist]

From age 14 thru 18  i ran 5 miles every morning.  After high school i went to tech school and then a job now I run 5 miles but only 3 or 4 times a week.

[jabber1990]

sadly; no, but I do want to get back into running

I could run ok when I was younger.

[Gaberone]

From age 14 thru 18  i ran 5 miles every morning.  After high school i went to tech school and then a job now I run 5 miles but only 3 or 4 times a week.

What does your run look like? Is the terrain flat?

[Pelagio01]

Runner sometimes, but i prefer go swim, gym or waterpolo