General Talk (primarily non-naturist) > The Sports Bar!

Any runner here ?

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rawnbare:

--- Quote from: hooflag on April 12, 2021, 05:30:18 pm ---Hello to all!
I wonder if there are any runners on this forum?
I started running in the mountains a few weeks ago, I was wondering if you had any advice, websites or youtube channels to help me progress. There are a lot of resources on the internet and it's not easy to sort them out!
Thanks :)

--- End quote ---
I run twice a week for an hour each as part of my fitness routine . I use Nike running app and Strava for guidance and tracking

nacktfuchs:
Sometimes, but not more than 1h

Gaberone:
To get better you just need to practice. For me, to work on my form, I do free standing calf raises on one foot. If you can do at least 20 on each side, your all good. If not, you may be susceptible to a ankle injury

timnudist:
From age 14 thru 18  i ran 5 miles every morning.  After high school i went to tech school and then a job now I run 5 miles but only 3 or 4 times a week.

jabber1990:
sadly; no, but I do want to get back into running

I could run ok when I was younger.

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