General Talk (primarily non-naturist) > The Sports Bar!

PRs

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Interested Nudist:
What are your current PRs? You can put down your best for any exercises. I'll go first.

Bench Press - 165lbs for 2 reps
Squat - 225lbs for 3 reps
Deadlift - 275lbs

 

swede:
My 1RMs are:

 Benchpress:127.5kg (~280lbs)
Squat:170kg (~375lbs)
deadlift:200kg (440lbs)

Pretty satisfied with all my lifts, but want to get the bench up to 140, deadlift to 220 and squat to 180 so I'll have 3-4-5 plates

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