International Young Naturists Organisation
General Talk (primarily non-naturist) => The Sports Bar! => Topic started by: teennudist12345 on September 04, 2016, 07:30:33 am
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How to workout naked
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Personal trainer talking... After years of work I find the best way to work out naked is... Wait for this it might blow your mind... Take off your clothes and work out its really no different unless you have large (c+) breasts and then I suggest a sports bra but otherwise just go for it
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Do everything naked, where possible, and it is always nicer...
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Letcha body BREATH while you lift those weights. It will really be a noticeable difference.
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Get some tall mirrors set up around you so you watch the different muscle groups work. This will help you figure out what muscles need concentrated on to balance things out.
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Get some tall mirrors set up around you so you watch the different muscle groups work. This will help you figure out what muscles need concentrated on to balance things out.
:like
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Get some tall mirrors set up around you so you watch the different muscle groups work. This will help you figure out what muscles need concentrated on to balance things out.
Totally agree with @dmutah , a mirror is the workout's best friend when you're nude. It's so hard to see which muscles you're activating through a t-shirt and if you're trying to do proper squats (for instance) you really need to see which part of your glutes are working best for you. Same goes for your lower abs and getting the sick 'V'. Ol