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Offline rawnbare

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Re: Any runner here ?
« Reply #15 on: September 09, 2021, 07:38:04 pm »
Hello to all!
I wonder if there are any runners on this forum?
I started running in the mountains a few weeks ago, I was wondering if you had any advice, websites or youtube channels to help me progress. There are a lot of resources on the internet and it's not easy to sort them out!
Thanks :)
I run twice a week for an hour each as part of my fitness routine . I use Nike running app and Strava for guidance and tracking

Offline nacktfuchs

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Re: Any runner here ?
« Reply #16 on: September 10, 2021, 01:47:18 pm »
Sometimes, but not more than 1h

Offline Gaberone

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Re: Any runner here ?
« Reply #17 on: October 02, 2021, 05:07:11 am »
To get better you just need to practice. For me, to work on my form, I do free standing calf raises on one foot. If you can do at least 20 on each side, your all good. If not, you may be susceptible to a ankle injury

Offline timnudist

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Re: Any runner here ?
« Reply #18 on: October 02, 2021, 09:32:01 am »
From age 14 thru 18  i ran 5 miles every morning.  After high school i went to tech school and then a job now I run 5 miles but only 3 or 4 times a week.

Offline jabber1990

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Re: Any runner here ?
« Reply #19 on: October 02, 2021, 09:58:51 am »
sadly; no, but I do want to get back into running

I could run ok when I was younger.

Offline Gaberone

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Re: Any runner here ?
« Reply #20 on: October 04, 2021, 05:01:36 pm »
From age 14 thru 18  i ran 5 miles every morning.  After high school i went to tech school and then a job now I run 5 miles but only 3 or 4 times a week.

What does your run look like? Is the terrain flat?